Changing the calendar can mean changing the way you see your life. People setting exercise, nutrition, and mental health goals often need to look at things in a new light to motivate change and growth. Join a discussion with three UK experts who will share tips on:

• Smart goal-setting
• Avoiding comparisons with others
• Cultivating well-being
• Finding support in your community
• Healthy eating made simple
• Staying active at work and home

Interim A&S Dean Christian Brady will explore these topics focused on starting the new year with positivity and confidence with:

• Shannon Sauer-Zavala, psychology professor in A&S
• Carrie Davidson, exercise specialist and fitness facilities manager with UK Health and Wellness
• Karen McNees, a registered dietitian with UK Health and Wellness